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10 Signs of Caregiver Burnout

Caregiver burnout can occur while taking care of a loved one who is frail, elderly, disabled, chronically sick, etc. Coping with a loved one's illness can involve dealing with financial pressures, changes in family dynamics and a disruption in family life. Unrelieved chronic stress can cause caregiver burnout.
Protect yourself from caregiver burnout.
10 warning signs include:
Overwhelming fatigue and lack of energy
Anxiety
Unrelenting stress disrupting daily functioning
Depression or mood swings
Becoming argumentative/irritable/impatient with your loved one
Difficulty coping with everyday things
Headaches, stomach aches or other physical symptoms
Changes in eating habits
Sleep problems
Feeling like caregiving is controlling your life
Self-care, stress management and awareness are important to manage or control caregiver burnout.